FOUNDATIONS CLASSES WILL FOCUS ON 3 MAIN AREAS OF FITNESS.
Sessions 1 through 6:
Metabolic conditioning and work capacity are the main focus of these sessions, which also help you build agility. Examples: The air squat, rowing, running, jumping; kettlebell training and other fast-paced exercises with bodyweight and weights that are not too heavy. Also, Level 1 skill testing and goal setting/tracking.
Sessions 6 through 12:
Strength and gymnastics are the main focus of these sessions. Gymnastics builds attributes like flexibility, coordination, agility, and the strength to support your own weight in various exercises. Examples: somersaults, headstands, handstands, pull-ups, push-ups, and other exercises that develop the ability to hold the body in a rigid plank and lift the body, whether on the floor or hanging from the pull-up bar. Examples using weights: the deadlift, weighted squats, high-pulls, farmer walk, weighted lunges. Also, Level 1 (and other levels if appropriate) skill testing and goal setting/tracking.
Sessions 12 through 18:
Power, explosiveness and speed are the main focus of these sessions. Examples: plyometric jumps, clean and jerk, snatch, kettlebell snatch. Also, Level 1 (and other levels if appropriate) skill testing and goal setting/tracking.
Making the commitment to a package of training sessions lets you get the most out of your training in terms of efficient results and thorough learning. Plus, you'll do great in the fast-paced CrossFit classes, if you choose to join them, after these sessions.
If you're ready to commit to getting in shape, and want to apply the Athletic Skill Levels to your training, talk with us about how to join our foundations classes.