What is Crossfit?

In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.  The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. more...

Below is a sample workout of the day.

Work Out of the Day

Warm Up
400M Run or 500M Row

WOD
25 KB Front Squats
25 Push Ups
25 Ab Mat
25 Pull ups
25 Box Jumps
25 KB Cleans
25 Knees to elbows
25 KB Thursters
25 KB Swings
400M Run or 500M Row